Keep In Tiptop Shape With Easy Exercises For Computer Users

Why do computer users need to exercise?

Long term usage of computers is known to be associated with injuries including muscle strain of the hands and fingers.

I've been successfully using hand and finger stretches to ward off strain and the hated carpal tunnel syndrome.

I compiled this playlist for my faithful readers to help you to achieve and maintain good health in spite of long hours of computer usage.

Remember to do your daily eye exercises. 

Click this link to go to the eye exercises.

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